Rebecca’s Recommended Wellness Reads, Self-Care Tools, Skin Care and Nutrition

The following collection are some of my tried-and-true favorite self care tools! I am not a doctor, nutritionist or fitness trainer, but these items have worked well for me and I expect you might like them as well. Always use caution when introducing new tools to your self care routine and listen to your body. Please note that, as an Associate for Amazon and Fullscript, I earn a small commission for any sales using the links below. This small business appreciates your support!


Books

Your Inner Physician and You by John E. Upledger is a fascinating look at the origins of CranioSacral therapy, and the miraculous ways it has touched people’s lives

Preventing Alzheimer’s in 10 Minutes a Day by Michael Morgan looks at the potential for CST to mitigate the “Silver Tsunami” of seniors that will reshape the way we practice elder care

Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING by Wendie Trubow and Ed Levitan explores the path to truly detoxing the body in a toxic world

The Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life by Patrick McKeown and Paul Metcalfe details simple practices to lengthen your lifespan by harnessing the power of the breath

Breath: The New Science of A Lost Art by James Nestor follows the journey of an asthmatic journalist-turned-medical-guinea-pig and his journey discovering the ancient wisdom that science is starting to catch up to

Tools

Still Point Inducer - Experience the benefits of CranioSacral therapy at home

PhysioNatural Microwavable Heat Wrap - Melt away tension in the neck and shoulders

Tune Up Fitness Small Therapy Ball Pair 2.5” - Perfect for working your feet!

Tune Up Fitness Midsize Therapy Ball Pair 2.75” - More forgiving than a lacrosse ball

Tune Up Fitness Large Single Alpha Ball 3.5” - Perfect for self massage of larger muscle groups

Soft Density Foam Roll - This will be less aggressive than many foam rolls out there!

Face & Body

Zents Organic Hand & Body Lotion - Best. Lotion. Ever. Unscented, rich, and soothing moisture for dry Chicago winters!

Zents Concreta - Organic, fragrance-free soothing balm ideal for lips, cuticles, elbows and knees, or anywhere that needs some intense moisture

Naturopathica Arnica Gel - Cooling Relief for Aching Muscles

Nasaline Sinus Irrigation - Keep sinuses clear and open all season long

Maty’s Simply Breathe Nasal Ointment - Soothe Dry Sinuses

Olbas Inhaler - Pocket-sized menthol and peppermint inhaler to help calm and clear stuffy sinuses naturally

Nourishment On-the-Go

Four Sigmatic Vanilla Plant Based Protein Powder - Clean ingredients and adaptogenic mushrooms for immune-boosting nourishment — I add a scoop to my morning smoothie!

Ancient Nutrition Pure Bone Broth Protein - Support healthy hair, skin, nails and joints with this easy to mix powder — I mix a scoop of plain bone broth with hot water and a dash of salt, pepper and turmeric for a satisfying, warm and nourishing drink; or try one of the many flavored varieties!

Order supplements through my Fullscript store.